Nutrition without spreadsheets
Your macros, your way.
Track protein, carbs, fat and hydration with a clean interface, calories remaining front and center, and AI food search — by text or photo.
Coming soon on the App Store · iPhone with iOS 17+
Nutrition without spreadsheets
Track protein, carbs, fat and hydration with a clean interface, calories remaining front and center, and AI food search — by text or photo.
Coming soon on the App Store · iPhone with iOS 17+
Protein, carbs and fat with progress bars and a clear state: on track, on target, or over.
Describe it, say it, or snap a photo of your food. The AI estimates the portion and macros for you to adjust and save.
Log workouts by category and watch the day's active burn add to your balance. Import weight, workouts and calorie burn straight from Apple Health and Apple Watch.
Scan packaged products and pull in the macros from the label — adjust by amount and save.
What the app does
Built to be used every day without friction — quick logging, visual feedback, and no deep menus.
Protein, carbs and fat with progress bars and a clear state: on track, on target, or over.
Describe it, say it, or snap a photo of your food. The AI estimates the portion and macros for you to adjust and save.
"What should I eat now?" suggests what to eat to close out the rest of your daily goals — with portion and macros ready to log.
A daily water goal with optional reminders. Drinks with calories count in both places: macros in the meal and volume in your hydration.
Log workouts by category and watch the day's active burn add to your balance.
Close your day by hitting all 3 goals and keep the streak alive. Achievements that celebrate the habit.
Import weight, workouts and calorie burn straight from Apple Health and Apple Watch.
Scan packaged products and pull in the macros from the label — adjust by amount and save.
Move entries between meals and adjust everything from the actions menu, without deleting and starting over.
See calories and macros remaining without opening the app. Widgets on the Home Screen and Lock Screen — and log water with a single tap.
Meal and water reminders that only show up when they make sense: if you haven't logged that window yet. No spam.
The whole app follows your iPhone's language — English or Portuguese, end to end.
Inside the app
Real screens from Macros. Swipe to the side.
Intelligence, without judgment
The Daily Insight and the Progress Coach analyze your trends and help you keep going — always focused on behavior and consistency, never moralizing food or commenting on your body.
Download Macros and start tracking the simplest way there is.
Download on the App Store